7 Simple Wrist Strengthening Exercises
Exercises that strengthen the wrist make the wrist muscles stronger and improve the flexibility and range of motion of your wrist joints and tendons.
What to know about elbow bursitis
Olecranon bursitis describes inflammation or irritation of the thin, fluid-filled sac at the bony tip of the elbow. It can occur for many reasons and may cause pain and discomfort.
Modified arthroscopic tenotomy of the extensor carpi radialis brevis for refractory lateral epicondylitis: a cohort study.
Different arthroscopic techniques exist for managing the exterior carpi radials brevis (ECRB) when treating refractory lateral epicondylitis. The purpose of this study is to compare the outcomes of a standard arthroscopic débridement with ECRB tendon release to an arthroscopic ECRB tenotomy distal to its insertion without débridement using a retrospective cohort study design.
Elbow Ulnar Collateral Ligament Repair With Suture Augmentation Is Biomechanically Equivalent to Reconstruction and Clinically Demonstrates Excellent Outcomes: A Systematic Review
To systematically review (1) biomechanical properties of augmented elbow ulnar collateral ligament (UCL) repair compared with reconstruction and (2) clinical efficacy and complication rates of UCL repair with and without augmentation.
The posterolateral ligament of the elbow – anatomy and clinical relevance
The posterolateral capsule was recognized in the past as an important structure for elbow stability but was later disregarded. Two recent biomechanical papers demonstrated its role in preventing posterolateral instability, and thus it should be identified as a distinct ligament: the posterolateral ligament (PLL).
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